সাবুদানা ও চিড়া দিয়ে মজার ইফতার/সেহেরির ডেজার্ট | Sabudana Dessert|Poha/Chira Dessert|Tapioca Pearl-Flattened Rice Dessert||@rumeskitchenfoodexpress
DESCRIPTION:
সারাদিন রোজা রাখার পর শরীরে চাহিদা থাকে প্রচুর পানি ও হেলদি খাবারের। আমরা ইফতারে অনেক বেশি ভাজা পোড়া খাই যেটা শরীরের জন্য মোটেও ভালো কিছু নয়।
ইফতারে বেশি বেশি শরবত,পানি আর ফলের পাশাপাশি রাখতে পারেন হেলদি কিছু খাবার। তাই আজকে সাবু ও চিড়া দিয়ে দারুণ ব্যাল্যান্সড একটা ডেজার্ট বানিয়ে দেখাবো আশা করছি আপনাদের ভালো লাগবে !
আর এই ডেজার্টটি ইফতারের পাশাপাশি সেহেরীতেও খাওয়া যাবে।
INGREDIENTS:
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1.Milk (Sweetened)- দুধ
2.Sabudana/sagu/tapioca pearl - সাবু
3.chira/flattened rice/Poha- চিড়া
4.Pomegranate- আনার
5.Banana- কলা
6.Dates and nuts- খুরমা এবং বাদাম
7.RuhAfza-রুহ আফযা
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BENEFITS:
1.Incredible Health Benefits of Milk:.0
a.Strong Bones
b.Source of Vitamines and Minerals
c.Rekaxer
d.Protein Rich
e.Weight Loss
f.Soothes Heartburn
g.Reduce The Appearance of Dark Circles
h.Helps Promote Healthy Skin
i.Source of Healthy Fats
j.Electrolyte Replacement
k.Helps Hydrate Your Body
2.Here are some health Benefit Of Sabudana:Tapioca Pearl
a.The nutrient content
b.May enhance your performance
c.Helps in weight gain
d.Good for the growth of the baby
e.May improve digestion
f.Reduce damage caused by free molecules
g.May help strengthen bones
h.It regulates blood pressure
i.May reduce the risk of heart disease
3.Health Benefit of Flattened Rice
a.Energy
b.Carbohydrate
c.Fat
d.Calcium
e.Phosphor
f.Iron
g.Vitamin A
8.Vitamin C
4.Pomegranates have an impressive nutrient profile
a)Fiber
b)Protein
c)Vitamin C
d)Vitamin K
e)Folate
Potassium
5.Bananas contain a fair amount of fiber, as well as several antioxidants.
a)Potassium
b)Vitamin B6
c)Vitamin C
d)Magnesium
e)Copper
f)Manganese
g)Net carbs
h)Fiber
Protein
Fat
6.Dates are also high in antioxidants, which may contribute to many of their health benefits
a.Calories
b.Carbs
c.Fiber
d.Protein
e.Potassium
f.Magnesium
g.Copper
h.Manganese
i.Iron
j.Vitamin B6
7.What are some of the top health benefits of nuts, as found in recent research?
Aside from helping with blood sugar, nuts have been linked with improving heart health and helping with weight control. A study from last year even suggested that eating nuts of any type may help you live longer.
Doctors have known about the heart-health benefits for a while, says Christine Rosenbloom, PhD, RDN. She's a professor emerita of nutrition at Georgia State University and a nutrition consultant. The value of nuts to lower cholesterol has also been acknowledged, says Jessica Crandall, RDN. She's the director for outpatient nutritional counseling at Sodexo Denver Wellness and Nutrition.
What's more, researchers from Purdue University found that nuts are not linked with weight gain, despite their relatively high calorie count. An ounce of nuts has 160-200 calories, depending on the type.
Source:https://www.webmd.com/diet/news/20140910/nuts-health#1
8.Health Benefits of Rooh Afza
a) Reduce Dehydration
b) Haemoglobin improvement
c) Helps in vomiting and Diarrhea
d) Helps in fever
e) Beneficial for indigestion
f) Regain your lost weight
g) Refreshing and cooling effects of Rooh Afza
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